RELATION SHIPS….. ALL ABOARD….

Can you relate..? Can you RELATE…? Do you get it..? Are you with me…? Or…. Are we like Ships in the Night…. Passing, no connection, no interaction…. No Action and no Re-Action… To Relate, To be on the same path, to be sailing the same direction…. What is it to be in tune with another Person…? Connections of Value…. You wanting to talk with me, To Know where I am going and to want to go in that direction too….. Relationship….. Un-Connected, Un-Related, Alone, Lonely…. All Important connectivity, Frequency…. To be A Part of instead of being Apart From…. Dark times bring Seclusion.. Relationships bring Inclusion…. To be A part of…. Family, Friends…. Communicate by Listening, not just Hearing but Listening…. Empathy…. The Capacity to FEEL what another Person is Experiencing….. Feeling, Frequency… Relate, Relative, Familiarity, Family…. Direction and Purpose… Flow… Tide.. Incoming, Outgoing…. Time Together, Time Apart…. Life…. Time Together, Charging of Energy, Closeness, Feelings and Emotions.. E-Motions…. Motion, Movement, Alignment of Energy Force.. Sharing of Food, Physical Energy Source.. Information Shared, Lessons Learned, Being Informed…… Time Apart…. Reflection, Meditation, Movement, Yoga… Keeping ones Self Aligned and Energized…Passing on of Information…Lessons Taught….. Movement and direction, Re-Connecting.. Family, Friends… Life…….

MY FUNNY VALENTINE…..

Romantic ideas and exploring Friendships…. A Day.. A Special Day…. Trying to live every day the same way… One Day enforcing my resolve to let others know how I feel….  Feelings… Talking about feelings, opening up…. Love, The Universal connector….. To be A Fool for Love is always the right thing to do….. I heard that once…… Feeling lifted, feeling Happy … Expressing Love to People I care about…. Its as close to self Love as can be…. Meditation and Breathing exercises calming my day.. Setting the right tone and pace…. Love that feeling…. Think I might’ve found my Rhythm….. Days set out right, Time for My-Self….. Stretching And food plans.. Preparation… All set….. Special day… Reminder of what can be tomorrow…..

Another Storm making its way across the Skies tonight… Everything is nice and calm indoors……

Love to all…….

PEACE…..

THE LAST FIRST EXCUSE…..

Winter has set in…. Its cold and windy outside… The rain hasn’t stopped from early Morning to late afternoon….. I had to choose my moment and then make A mad dash for the Shops…… I did what I had to do and got home just as the Rain started again….. I was ready… I was waiting…..! !  One excuse would’ve been the end of it… ! !  It would’ve taken just the one excuse and the whole thing would not have happened…… No more excuses … Lesson learned…. Notes taken…! !

This morning was hard… I woke up with Intentions and plans…. Rain stopped play…. Physically Impossible to go out and do the things I had planned…. But something has to be done…. Work that can be done in the Home….. Stretching… Meditation… Cleaning… All these things are now part of my daily Routine… But seeing as I can’t go outside without getting soaked to the skin, I can have more Time to My-Self……. So many excuses popped into my head.. So many reasons to stay in Bed….. But today I made my last First Excuse…. There is always something to do, even when there is nothing to do…….! ! !

Food Intake for today…. One Green Plantain… One Spring Onion, One Tomato, Half A Cup of Rice, One Carrot, One Courgette… Veggie Curry…. Very Nice indeed….. Was able to take my time over cooking it…. Crazy dash for the shops was to have Food in the house for the next few days……

Still need to get my Head Straight… Been A tough few weeks…. Getting over Illness has taken its toll for sure…. But no Excuses….. Keep it Moving…! !

Practicing new Breathing Techniques….. Along with my Meditation it is working well…. Feeling Good………

PACE IS THE PLACE…….

Setting the Pace….. Life Time……. Time during the day where I make things happen…… It is the Important factor in my Life that I have realized is the Center Pin …….. Taking Time, My Time to do the activities that keep me in the Light…… Morning Stretches… Something that Cannot be rushed… Injuries will happen.. Injuries that lead to wasted Time….. Been doing quite A bit lately, trying to fend off Viruses and other Ailments…. Had to slow everything down but thought I should speed things up…. It didn’t work…. My Body conspired against me…. Taught me A valuable lesson….. Pace…… Pace My-Self…. Rest…. Even though things are working towards A healthier Life Style, I was trying to cram too much into my Day……. The Body has A way of telling you to slow down…… The warning signs are there…. I was just too busy to see…… Ive been telling My-Self all about the Good things to come, but I was Rushing to put them all into place ……. Lesson Learned…..! !

Slow Meditation, Slow Breathing…. Set the Day out right and take My Time……. Take My Time, for it belongs to me…. It is precious …. Take it and use it wisely……..

Hey you….. !! Yes Me…!! Future me…. I hope that you are reading this and Nodding your Head……. I hope that you slowed everything down to A Nice Slow Pace……. No Rushing around….. Taking that Time in your Day to do your Exercises the right way……….

The Pace has now been set…… Slow and Steady…… Food intake…… Dito…….. Meditation….. Dito………… A Pace that reflects Peace…………

Peace……..

A-LONE TIME…….

Uphill battle, Strange feelings.. Taking time to sort out dark thoughts and feelings…… Mooching around in A Storm, both figuratively and Factually ….. Gale Force winds blowing in from the Sea.. A good time to be alone…. A Great time to go for A walk… Social media images showing that People I know were walking the same route as me, but I didn’t see anyone…… I wonder if they saw me …? Gusts of wind taking my Breath away….. Seems Ironic seeing as I spent the Morning going through Breathing techniques….. Techniques to calm the nerves and relieve the stresses….. Taken away by Nature… The Stresses and my Breath……. Taking Time for My-self… Seems to be ever more Important…. Time with others, less so…… Wrong techniques of engagement leaving both parties feeling at A Loss…… Maybe hopes were built up too high… Tumbling down into the emptiness of Reality……. Real or Fake…? Having to relate to others…… What for….?

I must say that it has been quite hard for me this past week….. Lots of conflicting things getting in the way of my Way……… Seem to be going through A One step forward, Two Steps back scenario………

Physical Health is Improving … But the Mind seems to be wandering off track….. Too many distractions….. Breath, Relax, Meditate……. Get back on track……. Stretch it out… get it moving again…….

Food intake… Not good…….. Calories and Cream………… ! ! !  Sweet Sugary distractions from the tricks the Mind is playing on me…….. Need to Center My-Self again………….

Interactions……. Inner-Actions…… With Self Internal not external…… Time Alone to Heal…… Time to reflect….. Looking back so that I know what I must do to move Forward…..

OBSTACLE DELUSION……

Finding it hard lately…. People trying to Block my Path….. Why do they just go and throw A Spanner in the works….? Everything was going Great… Until People got involved….. Some Folk just gotta say something…. Why do some Folk need to start A conversation with A passive Aggressive Insult….? The need to comment, the need to say something that is Dumb….. When did we get to A point where just saying Hello isn’t enough…? I make sure that the words I use around other People are Positive and Uplifting….. I don’t do Insults or Gossip….. But I guess that’s the thing that gets others through the day, Maybe it gives them the Power of Delusion, …… But not me and not at my expense………. Part of my Healing is to recognize and be able to walk away from these Toxic People and events……. Some days I can take on all comers… I have A sharp witty Tongue… But other days it just digs deep and I feel My-Self getting drained of My Energy………… Walk away…. Move on …….. If that is their Way then let them do their thing…. I just need to make sure that I remove My-Self from that environment…….. I will do me… They can Do them……… But its hard sometimes… Real Hard…. And lately I have been allowing it to get to me………

I don’t think that I have lost any Weight…. But I pretty sure that I have not gained any either……. Food intake is the same…… No more no less……. Walking is still happening… Lots of Walking… Calorie type walking…….! ! !

Food Intake for today……. One Onion… One Medium Potato….. One Courgette…… One Tomato….. One Green Banana (lightly fried)……. Lots of Water…….

Need to take more time to Meditate……. Maybe try to get Two Sessions in A Day……… Need to calm my Spirit Down A bit….. Over reacting… Losing Focus………… Time to get back to my Way of doing things…….. Stay up………..

PLACES AND SPACES……

Places don’t bother me, People bother me….. I spend A lot of time in Different Coffee Shops, Libraries and other Spaces…. I like to sit by the Sea or A River…. I like to sit in A Park or on A Wall in the middle of the City….. I don’t really follow any Feng Shui rules for the Space I am in…. I Arrange my Inner Feng Shui and adapt to the environment….. Being A Moocher means being able to adapt…. Feeling like you belong in any room or open Space…… That is the role of the Moocher….. To be able to Watch, without being Watched…. Sounds funny right..? Well….. That’s my coping Mechanism at work.. It’s how I deal with things… How I deal with Life…… Because Life isn’t easy… and it seems to me that it is People that make things Harder…. Winter is just Cold…. Rain is just Wet…. Same thing Happens every Year at the changing of the Seasons…… But People….. People will kick you when you are Down to prevent you from getting back up…… Being around People can be hard sometimes… Trying to attain A certain Way of Life… A Peaceful way of Life…. And the Hurdles are all created by other People…… That’s why Meditation is so Important to me now…. I need that time every day to Balance my-Self and my thoughts…. My thoughts determine my Actions…. Actions can get you in A lot of Trouble…… I like my own Company….. I like My-Self….. It has been quite A long Journey and there was A time that spanned many A Year that I didn’t like My-Self….. I have Learned to adapt.. The Way I talk and even who I talk to…. I had to step back and observe from an outside perspective…. Figure out who I want in my Life and who I don’t….. I have created my own Space for Peace of Mind….. And I now have some Happy Places….. I have discovered Energy Fields…. Things that elevate me and reset my Well being…. People also…. There are People that lift my Well Being……. And I am now able to take time to make sure that they are in my Life……

Lately I have been having more and more discussions on Dietary needs and Exercise….. These are not conversations that I have initiated but I have been approached and asked to discuss these matters…… Funny how now that I am researching these things for My-Self that others now are asking and talking about these things with me….. Well-Being… Being Well….. Attracting Like minded People…… Maybe now I give off the impression that I am available to talk on such matters…… Energy signals………… Just A thought………